Anger Assessment Questionnaire

1. In the last month, how often have you felt easily annoyed or irritated?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

2. In the last month, how often have you found it hard to calm down after getting angry?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

3. In the last month, how often have you felt anger towards someone that you couldn't let go of?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

4. In the last month, how often have you had a heated argument with someone?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

5. In the last month, how often have you found yourself hitting or throwing something when you're angry?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

6. In the last month, how often have you lost your temper in situations that caused negative consequences?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

7. In the last month, how often have you felt angry about situations in your life that you have no control over?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

8. In the last month, how often have you found yourself feeling angry even when you didn't want to feel that way?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

9. In the last month, how often have you felt that your anger was not justified after you calmed down?

   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

10. In the last month, how often have you felt that your anger interfered with your ability to have positive relationships?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Always

Remember, if you're struggling with anger, it's important to seek help from a healthcare provider or a trusted individual in your life.