Anxiety Assessment Questionnaire

Instructions: Please read each statement carefully and rate your experience on a scale of 1 to 5, with 1 being "Not at all" and 5 being "Extremely."

1. I feel tense, restless, or wound-up. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

2. I worry about many different things. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

3. I have difficulty concentrating or focusing on tasks. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

4. I experience physical symptoms such as headaches, muscle tension, or stomachaches. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

5. I have trouble falling asleep or staying asleep due to racing thoughts or worries. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

6. I feel irritable or on edge. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

7. I avoid situations or activities because they make me anxious. (1) Not at all (2) Slightly (3) Moderately (4) Very (5) Extremely

Scoring: Total your scores for each item. A higher score indicates a higher level of anxiety.

1-10: Minimal anxiety 11-20: Mild anxiety 21-30: Moderate anxiety 31-35: Severe anxiety

Note: This questionnaire is not a diagnostic tool. If you're concerned about your anxiety, please consult a mental health professional.