This is for informational purposes only and isn't a substitute for professional advice.
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In the last month, how often have you felt unable to control the important things in your life?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you felt confident about your ability to handle your personal problems?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you felt that things were going your way?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you felt nervous or "stressed"?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you found yourself getting upset about things that you later felt were unimportant?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you been upset because of something that happened unexpectedly?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you felt that you were unable to control the irritations in your life?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you felt that you were on top of things?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
-
In the last month, how often have you been angered because of things that happened that were outside of your control?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
Remember, if you're feeling stressed, it's important to seek help from a healthcare provider or a trusted individual in your life.